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I never expected to become the kind of person who meditates. Now, I meditate for 10 or 15 minutes, almost every day. I know I'm not alone; meditation has exploded in popularity in the United States in recent years, and there's a pile of evidence that suggests it has a real impact on stress and anxiety. Still, it can be intimidating to get started. Deepak Chopra's Guided Meditation for Stressful Moments. guided meditations, 10-Minute Guided Meditation for Mindful Eating.
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